How a birthday concept have become an ultra run

Iserlohn. He had by no means celebrated his birthday and did no longer want to begin even after 60 years. Instead, Bernd Nuss organized the first 24-hour race in Iserlohn. This birthday run has become an necessary a part of the German extremely-run scene.

Bernd Nuß in no way organized a celebration and never celebrated his birthday massive. But then in 2008, the 60th approached. “Now all of sudden organizing a celebration, just because I was 60, that did now not in shape me,” he says looking back. Instead, he taken into consideration some thing that he loved most: a 24-hour run. As a birthday present for yourself and as an offer for extremely runners from all over Germany.

He invited friendly extremely runners and more and more said. He wrote the run and an increasing number of human beings registered. “The whole element took shape increasingly,” said the control representative. It need to be run not most effective for a laugh, however also for the good reason: for Tibet and an inclusive kindergarten. The hearth brigade took over the preliminary care and additionally supplied a group for the relay race. “Of path all of it value money, but whether or not I throw a massive birthday celebration and salmon and caviar wealthy – so I observed this type of run however an awful lot better,” says Nuss.

24-hour runs are like assisted dwelling
The extremely-runner came to his ardour past due. At the age of 50, he stopped smoking and changed into startled via what the scale became indicating after some months. “That’s once I notion I had to do something,” he says. He started to run. And ran and ran and ran. His first marathon at fifty one. But his coronary heart hangs on the ultra run. “For me, going for walks has something meditative,” says Nuß. It changed into not approximately consequences, but approximately experiences.

That’s why he prefers 24-hour races. “They are like assisted residing,” says Nuss. Nothing may want to manifest to you. In addition, the togetherness is lots bigger. Otherwise, the slow ones would come thru the finish, at the same time as the fast ones could already be at domestic inside the shower. There are no rules, no set path, no time restriction – all and sundry walks as he wishes.

Track records will be broken this yr
The round across the Seilersee is nearly 1.8 kilometers long. The 2009 winner ran an excellent 204 kilometers in 24 hours. The music record for the ladies is nearly 167 kilometers. “Both might be cracked this year,” says the organizer.

This 12 months, the 24-hour race on Lake Seilersee in Iserlohn will take vicinity for the 0.33 time. Stadtwerke Iserlohn is now the legitimate sponsor. Therefore, the run is now called “Iserlohner Stadtwerke-Lauf”. “The run has nothing in any respect to do with my birthday,” says Nuß. “It has turn out to be an independent jogging occasion.” An event that has end up a fixture within the calendar of many ultra-runners.

Running for an excellent reason
The beginning signal may be on Saturday, April 24, at 12 o’clock. The end is Sunday midday. In addition to the traditional 24-hour run, a 12-hour and a 6-hour run are also offered. There is also a relay race and a kid’s run, wherein Stadtwerke Iserlohn helps every spherical of youngsters with one euro for numerous centers.

For the 24-hour run up to now ninety two applications were received – three instances as many as within the preceding year. 15 human beings will run the 12-hour race and 25 might be on the tune for 6 hours. In addition, seven seasons are at the begin. “For the squadrons, the groups can run as they need. The foremost thing is, after each lap is modified and it’s miles continually one of the institution at the tune, “said Bernd Nuß.

Registrations until April fifteenth
Entry closing date for the ultralines is April fifteenth. If you want to observe some laps spontaneously, you may also come to Seilersee in Iserlohn, borrow a start quantity and start walking. A certificate can then be downloaded afterward the Internet.

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